Recipe
Author
Hy-Vee Seasons Magazine
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Description
This fluffy dessert makes a delightful sweet finale to any meal. The mandarin can be substituted with regular orange or even grapefruit.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee low-fat cottage cheese, drained | ||
| ¼ c. Hy-Vee low-fat vanilla yogurt | ||
| 3 tbsp. Hy-Vee orange juice | ||
| 1 tbsp. Hy-Vee honey | ||
| Hy-Vee salt | ||
| 4 Hy-Vee egg whites (pasteurized liquid egg whites) | ||
| ¼ c. Hy-Vee sugar | ||
| ½ c. chopped fresh mandarin oranges, plus additional orange segments for serving | ||
| Fresh mint sprigs, for garnish |
Directions
- In a food processor or blender, combine cottage cheese, yogurt, orange juice, honey and salt. Cover and process until smooth; set aside.
- In a large mixing bowl, beat egg whites with an electric mixer until soft peaks form (tips curl). Gradually add sugar and continue beating until stiff peaks form (tips stand straight).
- Fold beaten whites into cottage cheese mixture. Fold in chopped oranges.
- To serve, top with orange sections. If desired, garnish with mint.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 10g
- Protein: 4g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 10%
0%
Iron 0%
0%
Calcium 2%
Recipe Source:
Hy-Vee Seasons Health 2016.