MAIN DISH
Mediterranean Cod
Rate it:
0 ratings
Serves
4
Prep
10min
Total
20min
Kalamata olives, capers, grape tomatoes, and Mrs. Dash Lemon Pepper seasoning. You can almost taste the Mediterranean!
Directions
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sprinkle both sides of cod with 1 teaspoon lemon pepper seasoning. Place cod in hot skillet. Cook 6 minutes, turning once halfway through. Remove cod from skillet; keep warm.
Heat remaining 1 tablespoon olive oil in same skillet over medium heat. Add tomatoes, capers, green and Kalamata olives and remaining 2 teaspoon lemon pepper seasoning. Cook 2 minutes or until tomatoes have softened. Serve tomato mixture over each cooked fillet of cod.
Nutrition
Calories190
Fat10g
Carbs8g
Protein18g
Disclaimer: Nutritional values are estimates based on the suggested ingredients. To obtain the most accurate nutritional information in any given recipe, calculate with the actual ingredients used in your recipe.
