Recipe
Salad
Mediterranean Jar Salad
Primary Media
Description
Assemble this tasty alfresco salad the day before. Build the layers, with wet ingredients near the bottom and delicate ingredients on top.
Servings and Ingredients
Ingredients
Serves 1
Quantity | Ingredient | Add |
---|---|---|
2 tbsp. Hy-Vee zesty Italian salad dressing | ||
½ c. canned garbanzo beans, drained, and rinsed | ||
¼ c. red bell pepper, seeded and chopped | ||
½ c. yellow cherry tomatoes, halved | ||
½ c. canned artichoke hearts, drained | ||
3 red onion, sliced | ||
1 tbsp. fresh basil, chopped | ||
1 c. baby kale | ||
1 c. spinach | ||
Pine nuts, toasted |
Things To Grab
- Glass quart mason jar
Directions
- Add Italian dressing to a quart jar.
- Layer garbanzo beans, bell pepper, cherry tomatoes, artichoke hearts, red onion and chopped basil.
Add baby kale and spinach to fill the jar. Sprinkle toasted pine nuts on top.
Nutrition facts
Servings
280 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 0mg
- Sodium: 970mg
- Total Carbohydrates: 35g
- Protein: 11g
Daily Values
0%
Vitamin A 110%
0%
Vitamin C 150%
0%
Iron 25%
0%
Calcium 10%