Recipe
Side Dish
Mediterranean Layered Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 7 oz. hummus | ||
| 1 c. coarsely chopped fresh spinach | ||
| ½ c. chopped tomatoes | ||
| ½ c. cucumber | ||
| ¼ c. chopped red onion | ||
| ¼ c. crumbled reduced-fat feta cheese | ||
| 2 tbsp. sliced black or kalamata olives |
Directions
- Spread hummus on a 9-inch serving plate.
- Sprinkle evenly with remaining ingredients. Refrigerate until serving time.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 5mg
- Sodium: 170mg
- Total Carbohydrates: 5g
- Protein: 3g
Recipe Source:
www.relish.com, Hy-Vee HealthMarket, August 2012.