Recipe
Side Dish
Mediterranean-Roasted Brussels Sprouts
Primary Media
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 red onion, peeled and cut into 1/2-inch pieces (about 1 c.) | ||
6 c. halved Brussels sprouts | ||
4 medium carrots, peeled and cut into 1/2-inch pieces (about 2 c.) | ||
3 tbsp. olive oil | ||
3 tbsp. Gourmet Garden Mediterranean Herb Blend (or 2 minced garlic cloves plus 2 1/2 tbsp fresh herbs, such as thyme, parsley, oregano) | ||
½ tsp. salt | ||
¼ tsp. pepper | ||
3 tbsp. dry vermouth or dry white wine | ||
3 tbsp. shredded Parmesan cheese | ||
1 to 2 tbsp balsamic glaze, such as Colavita Balsamic Glace |
Directions
- Heat oven to 425 degrees. Line two large roasting pans with aluminum foil; spray with non-stick spray.
- In a large bowl, toss the vegetables with olive oil, herbs, salt, pepper and vermouth. Evenly spread about 4 cups of vegetables on one prepared pan. Evenly spread the remaining 5 cups on the other prepared pan. Spread in an even layer so vegetables are not crowded together. They need space for air to circulate and for caramelization to occur.
- Roast the vegetables for 12 minutes. Remove pan with 4 cups vegetables and set aside for Roasted Brussels Sprouts Pizza (see hy-vee.com for recipe). If you are not making the pizza, continue preparing both pans as directed in step 4.
- Sprinkle the vegetables on the other pan with Parmesan and toss gently. Continue roasting until vegetables are well browned, and just fork-tender, 5 to 8 minutes longer. Drizzle with balsamic glaze.
- To substitute frozen Brussels sprouts: Microwave 3 (16 oz each) packages frozen Brussels sprouts in a microwave-safe bowl; cover with plastic wrap. Microwave for 3 minutes on power 6; toss to redistribute. Cover and return to microwave; cook for another 2 minutes on power 6 or until thawed. Cut in half and proceed with step 1 in recipe.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 5mg
- Sodium: 720mg
- Total Carbohydrates: 25g
- Protein: 7g
Daily Values
0%
Vitamin A 220%
0%
Vitamin C 200%
0%
Iron 10%
0%
Calcium 15%