Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. diced fresh broccoli florets | ||
| 2 ½ c. Hy-Vee egg substitute | ||
| 2 omega-3 eggs | ||
| ½ c. shredded Hy-Vee mild cheddar cheese made with 2% milk | ||
| ¼ c. minced fresh oregano | ||
| ¼ c. minced fresh basil | ||
| Hy-Vee salt and Hy-Vee pepper, to taste | ||
| ¼ c. shredded Hy-Vee Parmesan cheese |
Directions
- Preheat oven to 375 degrees. Line muffin tins with liners. Divide broccoli among muffin tins; set aside.
- In a medium bowl, mix together egg substitute, eggs, cheddar cheese and herbs; season with salt and pepper. Pour into broccoli-filled muffin tins, about 1/4 cup each. Top each with Parmesan cheese.
- Bake 25 to 30 minutes or until light golden brown.
- Frittatas can be frozen in freezer-safe containers. To reheat, microwave on HIGH for 45 to 60 seconds or until heated through.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 2.5g
- Cholesterol: 40mg
- Sodium: 190mg
- Total Carbohydrates: 2g
- Protein: 9g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 20%
0%
Iron 6%
0%
Calcium 8%
Recipe Source:
Hy-Vee Seasons Healthy Living Recipes Cookbook.