Preheat oven to 350 degrees. Cut apple wedges crosswise into thirds. Combine apples, rice blend, squash, onions, 1½ teaspoons rosemary, thyme, salt, and pepper in a 9-by-13-inch baking dish; set aside.
Recipe
Main Dish
Mixed Grains 'n' Winter Squash Bake
Primary Media
Description
Enjoy this medley of fruits, veggies, and grains packed with nutrients and flavor.
Servings and Ingredients
Ingredients
Serves 14
Quantity | Ingredient | Add |
---|---|---|
1 Cosmic Crisp or Honeycrisp apple, cored and cut into wedges | ||
2 c. RiceSelect Royal Blend rice | ||
3 c. winter squash, peeled and seeded, cut into ¾-in. cubes | ||
1 c. Hy-Vee Short Cuts chopped white onions | ||
1 ½ tsp. finely chopped fresh rosemary, plus additional for garnish | ||
1 tsp. fresh thyme, finely chopped | ||
½ tsp. kosher salt | ||
⅛ tsp. Hy-Vee black pepper | ||
2 c. 100% fresh-pressed apple cider , or Hy-Vee refrigerated 100% apple juice | ||
1 ¼ c. Hy-Vee vegetable stock | ||
2 tbsp. Hy-Vee unsalted butter | ||
1 c. shredded Gruyère cheese | ||
⅔ c. Hy-Vee chopped walnuts, toasted | ||
¼ c. Hy-Vee dried cranberries |
Things To Grab
- 9-by-13-inch baking dish
- Foil
Directions
Combine apple cider, vegetable stock, and butter in a large saucepan; bring to a boil. Carefully pour stock mixture over rice mixture in baking dish; stir to combine. Tightly cover baking dish with foil.
Bake for 40 minutes. Remove foil; sprinkle with cheese, walnuts, and cranberries. Bake, uncovered, for 14 to 20 minutes or until rice is tender. Garnish with additional rosemary, if desired.
Nutrition facts
Servings
250 Calories per serving
2/3 cup each
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 15mg
- Sodium: 550mg
- Total Carbohydrates: 38g
- Protein: 7g
Daily Values
0%
Iron 10%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 6%