Preheat a convection oven or air-fryer to 375 degrees. Pulse oats in a food processor or blender until ground; transfer to a shallow bowl. Place dressing in another shallow bowl.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Crispy chicken tenders are easier to make than you think! Just bread them with ground oatmeal (yes, really!) and throw them in the air-fryer or oven.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee old-fashioned oats | ||
| ½ c. honey mustard dressing | ||
| 1 (1-lbs.) Hy-Vee True boneless chicken breast tenders |
Things To Grab
- Air-fryer, optional
- Food processor or blender
- 2 shallow bowls
- Meat thermometer
Directions
Dip chicken breast tenders, one at a time, into dressing, then into oats. Bake or air-fry 15 minutes or until done (165 degrees).
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 45mg
- Sodium: 200mg
- Total Carbohydrates: 11g
- Protein: 19g
Daily Values
0%
Iron 6%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 2%