Recipe
Breakfast
Omega3 Chia Pancakes
Primary Media
Description
Get your omega-3s from pancakes using chia milled flour.
Servings and Ingredients
Ingredients
Serves 2
Quantity | Ingredient | Add |
---|---|---|
1 c. Hy-Vee flour | ||
1 scoop chia milled flour | ||
1 tsp. Hy-Vee baking powder | ||
⅛ tsp. Hy-Vee salt | ||
2 tsp. Hy-Vee sugar | ||
1 Hy-Vee large egg | ||
1 c. Hy-Vee skim milk | ||
1 tsp. Hy-Vee vanilla | ||
Hy-Vee butter and Hy-Vee syrup, optional |
Things To Grab
Directions
- In a large bowl, mix flours, baking powder, salt and sugar. In a smaller bowl, beat egg, milk and vanilla.
- Stir the wet ingredients into dry ingredients; mix until flour is moistened. Batter will be lumpy.
- Drop 1/3 cupful of batter onto a large non-stick skillet or griddle preheated over medium heat. Cook until the edges look dry and large bubbles have formed, about 2 to 3 minutes. Flip and cook for an additional 1 to 2 minutes or until bottom is browned. Serve with butter and syrup, if desired.
- Note: Batter can be refrigerated for up to 12 hours. If batter thickens, add additional skim milk to reach desired consistency.
Nutrition facts
Servings
360 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 110mg
- Sodium: 510mg
- Total Carbohydrates: 60g
Daily Values
0%
Vitamin A 8%
0%
Vitamin C 0%
0%
Iron 20%
0%
Calcium 20%