Get your omega-3s from pancakes using chia milled flour.

Omega3 Chia Pancakes

In a large bowl, mix flours, baking powder, salt and sugar.  In a smaller bowl, beat egg, milk and vanilla.  

Stir the wet ingredients into dry ingredients; mix until flour is moistened.  Batter will be lumpy.

Drop 1/3 cupful of batter onto a large non-stick skillet or griddle preheated over medium heat.  Cook until the edges look dry and large bubbles have formed, about 2 to 3 minutes.  Flip and cook for an additional 1 to 2 minutes or until bottom is browned.  Serve with butter and syrup, if desired.

Note: Batter can be refrigerated for up to 12 hours.  If batter thickens, add additional skim milk to reach desired consistency.