Omega3 Chia Pancakes

Recipe

Breakfast
Omega3 Chia Pancakes

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Recipe Data

2
Servings

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    Description

    Get your omega-3s from pancakes using chia milled flour.

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1 c. Hy-Vee flour
    1 scoop chia milled flour
    1 tsp. Hy-Vee baking powder
    ⅛ tsp. Hy-Vee salt
    2 tsp. Hy-Vee sugar
    1 Hy-Vee large egg
    1 c. Hy-Vee skim milk
    1 tsp. Hy-Vee vanilla
    Hy-Vee butter and Hy-Vee syrup, optional

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      Directions

      1. In a large bowl, mix flours, baking powder, salt and sugar. In a smaller bowl, beat egg, milk and vanilla.
      2. Stir the wet ingredients into dry ingredients; mix until flour is moistened. Batter will be lumpy.
      3. Drop 1/3 cupful of batter onto a large non-stick skillet or griddle preheated over medium heat. Cook until the edges look dry and large bubbles have formed, about 2 to 3 minutes. Flip and cook for an additional 1 to 2 minutes or until bottom is browned. Serve with butter and syrup, if desired.
      4. Note: Batter can be refrigerated for up to 12 hours. If batter thickens, add additional skim milk to reach desired consistency.

      Nutrition facts

      Servings

      360 Calories per serving

      Amounts Per Serving

      • Total Fat: 5g
      • Cholesterol: 110mg
      • Sodium: 510mg
      • Total Carbohydrates: 60g

      Daily Values

      0%
      Vitamin A 8%
      0%
      Vitamin C 0%
      0%
      Iron 20%
      0%
      Calcium 20%