Recipe
Author
Hy-Vee Weekly Ad
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¾ c. Hy-Vee quick oats | ||
| ¼ c. Hy-Vee shredded Parmesan cheese | ||
| ½ tsp. Hy-Vee dill weed | ||
| ¼ tsp. Hy-Vee pepper | ||
| Hy-Vee salt | ||
| 1 Hy-Vee egg white | ||
| ¼ c. Hy-Vee skim milk | ||
| 1 lbs. Hy-Vee Cool Chicken boneless, skinless chicken breast tenderloins | ||
| Hy-Vee honey mustard and Hy-Vee barbecue sauce, optional |
Things To Grab
Directions
- Process oats, Parmesan, dill weed, pepper and salt in a food processor until a coarse powder is formed, about 1 minute. Pour onto a large plate or wide shallow dish.
- Whisk together egg white and milk in another wide shallow dish.
- Dip each chicken tender into the egg mixture allowing excess to drip off. Place in oat mixture and coat each chicken tender making sure all sides are covered.
- Place chicken tenders on a foil-lined baking sheet sprayed with non-stick cooking spray. Lightly spray chicken tenders with non-stick cooking spray. Broil on high for 4 minutes, turn chicken tenders and broil for another 4 minutes or until golden brown.
- If desired, serve with honey mustard or barbecue sauce.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 70mg
- Sodium: 160mg
- Total Carbohydrates: 12g
- Protein: 32g
Daily Values
0%
Iron 6%
0%
Calcium 8%
0%
Vitamin D 0%
0%
Potassium 2%
Recipe Source:
From the week of January 25, 2012.