Preheat oven to 350 degrees. Coat a large baking sheet with nonstick cooking spray.
Recipe
Main Dish
Oven-Baked Crusted Chicken
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Forget the fried chicken, and enjoy this crispy, crunchy alternative using Hy-Vee Corn Flakes.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 Hy-Vee large eggs | ||
| 4 c. Hy-Vee Corn Flakes cereal, crushed to 2 cups | ||
| ½ c. Hy-Vee flour | ||
| 1 tbsp. Hy-Vee dried oregano | ||
| 2 tsp. Hy-Vee ground cumin | ||
| 1 ½ tsp. Hy-Vee black pepper | ||
| 4 (4-oz. each) boneless, skinless chicken breasts |
Things To Grab
- Hy-Vee nonstick cooking spray
- Large baking sheet
- 2 medium shallow bowls
- Resealable plastic bag
- Meat thermometer
Directions
Place eggs in a shallow bowl. Beat eggs; set aside. Place crushed cereal in a separate medium shallow bowl; set aside. Combine flour, oregano, cumin and pepper in a resealable plastic bag.
Add chicken to plastic bag with flour mixture and shake to coat. Remove chicken from bag. Dip into beaten egg, one at a time. Remove from beaten egg and press chicken into crushed cereal, coating each side evenly. Discard flour and bag.
Place on prepared baking sheet and bake uncovered 30 to 35 minutes, until internal temperature reaches 165 degrees.
Nutrition facts
Servings
350 Calories per serving
1 chicken breast
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 175mg
- Sodium: 260mg
- Total Carbohydrates: 39g
- Protein: 33g
Daily Values
0%
Iron 45%
0%
Calcium 4%
0%
Vitamin D 10%
0%
Potassium 10%
Recipe Source:
Hy-Vee Corn Flakes cereal box.