Spray a 1-1/2-quart slow cooker with nonstick spray. Combine water, coconut milk, oats, wheat berries, quinoa flakes, barley, maple syrup, vanilla, cinnamon, salt, nutmeg, and allspice in slow cooker. Cover and cook on LOW heat for 6 to 8 hours. Serve with desired toppers.
Recipe
Author
Hy-Vee Balance Magazine
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Description
Vegans rejoice! We've created this tasty chai-flavored slow cooked oatmeal with you in mind. So, grab a spoon and dig in.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ c. water | ||
| 2 c. Hy-Vee light coconut milk | ||
| ½ c. Hy-Vee steel-cut oats | ||
| ¼ c. wheat berries | ||
| ¼ c. quinoa flakes, or Hy-Vee quick cooking oats | ||
| ¼ c. pearled barley | ||
| 2 tbsp. Hy-Vee Select 100% pure maple syrup | ||
| 2 tsp. Hy-Vee vanilla extract | ||
| 1 tsp. Hy-Vee ground cinnamon | ||
| ¼ tsp. Hy-Vee salt | ||
| ¼ tsp. Hy-Vee ground nutmeg | ||
| ¼ tsp. Hy-Vee ground allspice | ||
| Desired toppers, such as: pomegranate seeds, blueberries, raspberries, toasted coconut, almonds, pistachios, walnuts, chia seeds, flaxseeds and/or honey |
Things To Grab
- 1-1/2-quart slow cooker
Directions
Nutrition facts
Servings
220 Calories per serving
1/2 cup
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 0mg
- Sodium: 80mg
- Total Carbohydrates: 23g
- Protein: 4g
Daily Values
0%
Iron 15%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 4%