Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ lbs. walleye fillets | ||
| Hy-Vee salt and Hy-Vee black pepper, to taste | ||
| ¼ c. Hy-Vee margarine, melted | ||
| 3 tbsp. Hy-Vee Dijon-style mustard | ||
| 4 tbsp. chopped fresh parsley, divided | ||
| 2 tbsp. fresh lemon juice | ||
| ½ tsp. cayenne pepper | ||
| ⅔ c. panko breadcrumbs | ||
| ⅓ c. Hy-Vee grated Parmesan cheese |
Directions
- Rinse fillets; pat dry with paper towels. Sprinkle with salt and black pepper to taste. In shallow dish, combine margarine, mustard, 2 tablespoons parsley, lemon juice and cayenne. In separate dish combine breadcrumbs, Parmesan and remaining 2 tablespoons parsley.
- Preheat oven to 375 degrees. Coat fillets in butter mixture, then coat evenly in breadcrumb mixture. Place fillets on unlined baking sheet. Bake 18 to 22 minutes or until fish is golden and flakes easily with a fork.
Nutrition facts
Servings
229 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 103mg
- Sodium: 437mg
- Total Carbohydrates: 7g
- Protein: 25g
Recipe Source:
Try-Foods International.