Preheat air fryer to 375 degrees. Combine mayonnaise, harissa sauce, and fresh lemon juice; cover and set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Healthy food doesn't have to be boring! Swap potatoes with zucchini for an air-fried crispy veggie snack.
Servings and Ingredients
Ingredients
Serves 9
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. Hy-Vee mayonnaise | ||
| 3 tbsp. Culinary Tours harissa sauce | ||
| 1 tsp. fresh lemon juice | ||
| 1 ½ c. Hy-Vee butter garlic croutons | ||
| ¾ c. Sartori grated Parmesan cheese | ||
| 2 Hy-Vee large eggs | ||
| 2 tbsp. Hy-Vee 2% reduced-fat milk | ||
| ¼ c. Hy-Vee all-purpose flour | ||
| 1 large zucchini, cut into 2½-to-3-in. x 3/8-in. sticks |
Things To Grab
- Air fryer
- 4 small bowls
- Hy-Vee nonstick cooking spray
Directions
Finely crush croutons; place in small bowl. Stir in Parmesan cheese. Whisk together eggs and mil in another small bowl. Place flour in third bowl. Dust zucchini sticks in flour. Then dip zucchini sticks into egg mixture. Evenly coat with crouton mixture.
Spray air fryer basket with nonstick spray. Place coated zucchini sticks in a single layer in basket; spray with nonstick spray. Air-fry 5 to 7 minutes or until lightly golden and crisp. Serve with harissa mixture for dipping.
Nutrition facts
Servings
110 Calories per serving
5 fries
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 30mg
- Sodium: 240mg
- Total Carbohydrates: 7g
- Protein: 3g
Daily Values
0%
Iron 0%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 2%
Recipe Source:
Hy-Vee Seasons Magazine July 2021