Recipe
Side Dish
Pasta Pilaf
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10.5 oz) pkg silken tofu | ||
| ½ c. water | ||
| ¼ tsp. salt | ||
| ¼ tsp. pepper | ||
| ¼ tsp. garlic powder | ||
| ½ tsp. Italian seasoning | ||
| 1 tbsp. dried parsley | ||
| 3 c. cooked tiny pasta, such as alphabets, orzo, etc. | ||
| ½ c. finely diced onion |
Directions
- Puree silken tofu, water, salt, pepper and garlic powder in blender until smooth.
- Add Italian seasoning and dried parsley and whirl just to mix.
- Put pasta and onion in medium mixing bowl. Pour tofu mixture over and stir to coat the pasta.
- Place pasta mixture in large nonstick skillet and cook over medium heat for 4 to 5 minutes, until the bottom of pasta is starting to brown.
- Stir with a spatula. Cook 4 to 5 minutes longer, stirring frequently, until pasta pieces are golden and separate from each other. Serve at once.
Nutrition facts
Servings
85 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrates: 14g
- Protein: 4g
Recipe Source:
Iowa Soybean Promotion Board.