Recipe
Breakfast
Pina Colada Shake
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 2 ½ oz. silken tofu (about 1/4 package) | ||
| ½ large ripe banana | ||
| ½ c. pineapple juice | ||
| ¼ c. pineapple tidbits | ||
| ¼ tsp. coconut extract |
Directions
- For a really frosty treat, start with frozen pineapple tidbits and/or frozen banana chunks. Start with well-chilled ingredients.
- Place all ingredients in blender container and puree until smooth. Serve at once.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 40g
- Protein: 6g
Recipe Source:
Iowa Soybean Promotion Board.