In a blender, combine pineapple, banana, coconut milk beverage, milled flax seeds, spinach, honey, and protein powder. Puree until smooth. Pour into 2 large glasses. If desired, garnish with a pineapple wedge.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Dietitian Amanda’s meal replacement Pina Colada Smoothie is packed with fiber and protein to keep you full.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. pineapple, peeled, cored, and chopped, plus additional wedges for garnish | ||
| 1 medium banana , frozen | ||
| 1 c. So Delicious unsweetened coconut milk beverage | ||
| 1 tbsp. milled flax seeds | ||
| 1 c. fresh spinach leaves | ||
| 2 tsp. Hy-Vee honey | ||
| 1 scoop(s) Performance Inspired vanilla bean protein powder |
Things To Grab
- Blender
- 2 large glasses
Directions
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 35mg
- Sodium: 135mg
- Total Carbohydrates: 38g
- Protein: 16g
Daily Values
0%
Iron 10%
0%
Calcium 25%
0%
Vitamin D 0%
0%
Potassium 10%