Pina Colada Smoothies

Recipe

Drink
Pina Colada Smoothies

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User Rating

5 out of 5 stars
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1 ratings

Recipe Data

2
Servings
10min
Prep
10min
Total

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    Description

    Dietitian Amanda’s meal replacement Pina Colada Smoothie is packed with fiber and protein to keep you full.

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1 c. pineapple, peeled, cored, and chopped, plus additional wedges for garnish
    1 medium banana , frozen
    1 c. So Delicious unsweetened coconut milk beverage
    1 tbsp. milled flax seeds
    1 c. fresh spinach leaves
    2 tsp. Hy-Vee honey
    1 scoop(s) Performance Inspired vanilla bean protein powder

    Things To Grab

    • Blender
    • 2 large glasses

    Directions

    1. In a blender, combine pineapple, banana, coconut milk beverage, milled flax seeds, spinach, honey, and protein powder. Puree until smooth. Pour into 2 large glasses. If desired, garnish with a pineapple wedge.

    Nutrition facts

    Servings

    240 Calories per serving

    Amounts Per Serving

    • Total Fat: 4.5g
    • Cholesterol: 35mg
    • Sodium: 135mg
    • Total Carbohydrates: 38g
    • Protein: 16g

    Daily Values

    0%
    Iron 10%
    0%
    Calcium 25%
    0%
    Vitamin D 0%
    0%
    Potassium 10%

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