Recipe
Dessert
Pineapple Ambrosia Parfait
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. fresh pineapple chunks (about half a fresh pineapple) | ||
| 2 oranges, peeled and cut into segments | ||
| 1 c. sliced strawberries | ||
| 1 c. toasted flaked coconut* | ||
| ¼ c. chopped macadamia nuts | ||
| 2 (6 oz each) cartons Yoplait 99% fat-free pina colada yogurt |
Directions
- In medium bowl, mix pineapple chunks, orange segments and sliced strawberries.
- In a separate bowl, combine coconut and macadamia nuts.
- In 6 parfait glasses, alternate layers of fruit, yogurt and coconut/macadamia nut mixture.
- *To toast coconut, layer coconut on shallow baking sheet. Toast at 350 degrees for 7 to 10 minutes until lightly browned, stirring frequently.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 27g
- Protein: 4g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 100%
0%
Iron 4%
0%
Calcium 10%
Recipe Source:
Hy-Vee Corporate Dietitians.