Recipe
Servings and Ingredients
Ingredients
Serves 16
Quantity | Ingredient | Add |
---|---|---|
1 packet(s) active dry yeast | ||
¼ c. warm water | ||
1 ½ c. white bread flour | ||
2 c. whole wheat flour | ||
½ c. soy flour | ||
2 tsp. salt | ||
1 ½ c. warm water | ||
1 tbsp. soy oil | ||
1 (8 oz) can tomato sauce | ||
1 (6 oz) can tomato paste | ||
2 tsp. oregano | ||
2 tsp. basil | ||
½ tsp. fennel seed, crushed | ||
¼ tsp. red pepper flakes | ||
1 lbs. mushrooms, sliced | ||
2 medium onions, sliced | ||
2 green bell peppers, seeded and sliced | ||
2 medium zucchini, sliced | ||
1 (7 oz) pkg soy sausage | ||
6 oz. Mozzarella-style soy cheese, grated |
Directions
- Combine yeast and 1/4 cup warm water. Let sit until it starts foaming, about 5 minutes.
- Meanwhile, mix together white flour, whole wheat flour, soy flour and salt.
- Combine 1-1/2 cup warm water and oil. Add yeast mixture. Pour this mixture into flour.
- Stir together with a heavy spoon. Turn out onto a floured surface and knead until smooth and elastic.
- Cover and let rise until double, about 1-1/2 hours. Punch down and let rise about 45 minutes more.
- Stir tomato sauce and tomato paste together in small saucepan. Add oregano, basil, fennel and red pepper. Cook over low heat, stirring occasionally, for a few minutes.
- Saute mushrooms, onions, peppers and zucchini in nonstick pan until starting to brown. Add water, if necessary, to prevent sticking.
- Brown soy sausage in a nonstick pan.
- Preheat oven to 425 degrees. Punch down dough and divide in two parts.
- Using your hands, spread each half of the dough to cover a 14-inch pizza pan (or cookie sheet).
- Spread sauce over pizzas. Divide the toppings and sprinkle over. Sprinkle cheese over top.
- Bake for 12 to 15 minutes, until crust is done. Cut each pizza into 8 pieces before serving.
Nutrition facts
Servings
195 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 0mg
- Sodium: 575mg
- Total Carbohydrates: 32g
Recipe Source:
Iowa Soybean Promotion Board.