Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
With just 4 ingredients, you'll make these pork chops one of your weeknight meals! And the secret to the orange flavor? Orange juice!
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ⅓ c. uncooked Hy-Vee instant rice | ||
| 1 c. Hy-Vee orange juice | ||
| 6 (4 oz each) lean boneless pork chops | ||
| 1 (14.5 oz) can Hy-Vee reduced-sodium chicken broth |
Directions
- Combine rice and orange juice in a 13-by-9-inch baking dish.
- Brown pork chops in a large non-stick skillet over medium heat and place on top of rice. Pour chicken broth evenly over top of pork chops and rice.
- Cover and bake at 350 degrees for 30 minutes. Uncover and continue baking for 10 additional minutes. Let stand 5 minutes before serving.
Nutrition facts
Servings
260 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 70mg
- Sodium: 200mg
- Total Carbohydrates: 23g
- Protein: 26g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 35%
0%
Iron 15%
0%
Calcium 2%