Stir together pumpkin, yogurt, peanut butter powder, stevia, cinnamon and pumpkin pie spice in a medium bowl.
Recipe
Dessert
Pumpkin Peanut Butter Dip
Primary Media
Author
Hy-Vee Test Kitchen
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Description
A yogurt-based dip with flavors of peanut butter and warming spices is the perfect combination with apples or pretzels.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| ⅔ c. Hy-Vee canned pumpkin | ||
| ⅓ c. Hy-Vee strained nonfat plain Greek yogurt | ||
| ⅓ c. Hy-Vee powdered peanut butter | ||
| ¼ c. stevia, Splenda or sweetener | ||
| ½ tsp. Hy-Vee ground cinnamon | ||
| ¼ tsp. pumpkin pie spice | ||
| Hy-Vee unsalted dry roasted peanuts, coarsely chopped; for garnish | ||
| Assorted cookies, pretzels, grain-free cinnamon churro chips, chocolate puffed rice crisps, apple slices and/or strawberries; for serving |
Things To Grab
- Medium bowl
- Spoon
- Small shallow serving dish or bowl
Directions
Transfer dip to a small shallow serving dish or bowl. Garnish with peanuts, if desired. Serve with cookies pretzels, chips, crisps and/or fruits.
Nutrition facts
Servings
35 Calories per serving
2 Tbsp.
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 9g
- Protein: 3g
Daily Values
0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 2%
Recipe Source:
www.dashingdish.com.