Preheat air fryer to 350 degrees according to manufacturer's directions.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Extra-crispy chicken tenders are coated with dry Ramen noodles and air-fried. YUM.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (3-oz. each) pkgs. chili-flavor Ramen noodles, dry, crushed | ||
| ½ c. Hy-Vee all-purpose flour | ||
| 2 Hy-Vee large eggs, beaten | ||
| 1 lbs. Hy-Vee True chicken breast tenders | ||
| Fresh parsley, for garnish | ||
| Lemon wedges, for garnish |
Things To Grab
- Air fryer
- 3 bowls
- Hy-Vee nonstick cooking spray
- Meat thermometer
Directions
Add crushed dry un-seasoned ramen noodles into a bowl. Add flour to another bowl, and beaten eggs to a third bowl. Rub ramen seasoning on chicken. Dip chicken in flour, then dip into egg mixture and immediately into ramen. Spray coated chicken with nonstick cooking spray.
Air-fry in batches for 5 minutes or until chicken is cooked through (165 degrees). Garnish with Italian parsley and lemon wedges, if desired.
Nutrition facts
Servings
350 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 115mg
- Sodium: 490mg
- Total Carbohydrates: 32g
- Protein: 34g
Daily Values
0%
Iron 10%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 10%