Recipe
Author
Hy-Vee Test Kitchen
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Description
Bring together two super foods for this nutrient-packed salad. Lime juice and avocado blend to wilt the kale into a creamy green mixture made even better with the addition of fresh raspberries and blueberries. This unexpected combination is almost too tasty to be this good for you!
Dietitian Tip: While washing kale under running water, massage the leaves to reduce bitterness and bring out its rich nutty flavor!
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 bunch(es) kale, thick stems removed and leaves thinly sliced | ||
| 1 ripe avocado, diced | ||
| 3 green onions, thinly sliced | ||
| 2 tbsp. lime juice | ||
| ¼ tsp. salt | ||
| 2 (6 oz each) pkg Driscoll's blueberries | ||
| 2 (6 oz each) pkg Driscoll's raspberries |
Directions
- Toss kale, avocado, green onions, lime juice and salt together in a large bowl until evenly coated.
- Add blueberries and raspberries and let stand 15 minutes to wilt kale.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 24g
- Protein: 4g
Recipe Source:
www.driscolls.com.