Roasted Garlic & French Onion Dip

Recipe

Appetizer
Roasted Garlic & French Onion Dip

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User Rating

4.1 out of 5 stars
Rate it:
10 ratings

Recipe Data

5
Servings
10min
Prep
10min
Total

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Description

Use purchased whipped cottage cheese as a high-protein, lower calorie base for this flavorful dip. Paired with an assortment of fresh veggies in a Mud Pie Veggie Dip Set, this crudité platter will be a welcomed appetizer at any summertime party.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 5
QuantityIngredientAdd
½ c. whipped cottage cheese
1 tbsp. Hy-Vee French onion sour cream dip
1 tbsp. refrigerated roasted garlic paste
1 tbsp. chopped green onion, plus additional for garnish
Desired cut fresh vegetables, such as baby carrots, halved; Basket & Bushel broccoli florets; Basket & Bushel mini sweet peppers, halved lengthwise and seeded; red radishes, halved; Hy-Vee Short Cuts celery; and/or mini cucumbers, cut into wedges

Things To Grab

  • Small bowl
  • Spoon
  • Sharp knife
  • Large cutting board
  • Mud Pie Veggie Dip Tray or small serving bowl on a serving platter

Directions

  1. Stir together whipped cottage cheese, onion dip, garlic paste and 1 Tbsp. green onion in a small bowl.

    1. To serve, transfer dip to the center compartment in Mud Pie Veggie Dip Tray or a small serving bowl on a serving platter. Arrange desired vegetables around dip. Garnish with additional green onion, if desired.

Nutrition facts

Servings

45 Calories per serving
2 Tbsp. each

Amounts Per Serving

  • Total Fat: 3g
  • Cholesterol: 5mg
  • Sodium: 230mg
  • Total Carbohydrates: 1g
  • Protein: 3g

Daily Values

0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 0%

Recipe Source:

Hy-Vee Seasons