Stir together whipped cottage cheese, onion dip, garlic paste and 1 Tbsp. green onion in a small bowl.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Use purchased whipped cottage cheese as a high-protein, lower calorie base for this flavorful dip. Paired with an assortment of fresh veggies in a Mud Pie Veggie Dip Set, this crudité platter will be a welcomed appetizer at any summertime party.
Servings and Ingredients
Ingredients
Serves 5
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. whipped cottage cheese | ||
| 1 tbsp. Hy-Vee French onion sour cream dip | ||
| 1 tbsp. refrigerated roasted garlic paste | ||
| 1 tbsp. chopped green onion, plus additional for garnish | ||
| Desired cut fresh vegetables, such as baby carrots, halved; Basket & Bushel broccoli florets; Basket & Bushel mini sweet peppers, halved lengthwise and seeded; red radishes, halved; Hy-Vee Short Cuts celery; and/or mini cucumbers, cut into wedges |
Things To Grab
- Small bowl
- Spoon
- Sharp knife
- Large cutting board
- Mud Pie Veggie Dip Tray or small serving bowl on a serving platter
Directions
- To serve, transfer dip to the center compartment in Mud Pie Veggie Dip Tray or a small serving bowl on a serving platter. Arrange desired vegetables around dip. Garnish with additional green onion, if desired.
Nutrition facts
Servings
45 Calories per serving
2 Tbsp. each
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 5mg
- Sodium: 230mg
- Total Carbohydrates: 1g
- Protein: 3g
Daily Values
0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 0%