Preheat oven to 350 degrees.
Recipe
Author
Hy-Vee Balance Magazine
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Description
Make this low-calorie fall-favorite into a meal by topping it with your favorite sauce, veggies, and proteins.
Watch how it's done on HSTV.com.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 small spaghetti squash, about 1-1/2 lbs. | ||
| Desired toppings |
Things To Grab
- Shallow roasting pan
- Fork
Directions
Cut squash in half lengthwise and remove seeds. Place squash halves, cut sides down in a shallow roasting pan.
Roast for 40 to 50 minutes or until tender. Let stand for 10 minutes. Turn squash halves cut sides up.
Loosen the squash with a fork to form spaghetti-like strands.
Add desired toppings. Roast 10 minutes more or until toppings are heated through.
Hyvee Culinary Expert Tip
Keep this main vegetarian by topping with fresh mozzarella, baby spinach, Gustare Vita pasta sauce, and red pepper flakes. Looking for additional protein? Try it with Hy-Vee Deli chicken breast slices, Gustare Vita pesto, fresh basil leaves, toasted pine nuts, grated Parmesan, and Gustare Vita olive oil.
Nutrition facts
Servings
45 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 11g
- Protein: 1g
Daily Values
0%
Iron 6%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 4%