Brush both sides of bread with 2 tablespoons oil. Place bread slices in a large nonstick skillet; toast over medium heat, turning occasionally. Remove bread from skillet; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
The best BLT ever includes a flakey piece of salmon.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (3/4-inch-thick) slices Hy-Vee Bakery Pane Toscano bread | ||
| 3 tbsp. Gustare Vita olive oil, divided | ||
| 3 slice(s) Hy-Vee Country Smokehouse thick-cut applewood bacon, halved crosswise | ||
| 3 tbsp. Hy-Vee plain Greek yogurt | ||
| 1 tbsp. fresh dill, finely chopped | ||
| 1 tsp. green onion, finely chopped | ||
| ¼ tsp. lemon zest | ||
| 2 (6-oz. each) skinless salmon fillets, 1/2-to-3/4-inch-thick | ||
| Hy-Vee Mediterranean sea salt | ||
| Hy-Vee ground black pepper | ||
| 2 leaves romaine lettuce | ||
| ½ roma tomato, sliced | ||
| ½ avocado, pitted, peeled, and sliced |
Things To Grab
- Large nonstick skillet
- Paper towels
- Small bowl
- Meat thermometer
Directions
Place bacon in same skillet. Cook over medium heat for 8 to 10 minutes or until desired doneness, turning occasionally. Drain on paper towels; set aside. Carefully wipe skillet clean with paper towels.
Stir together yogurt, dill, green onion, and lemon zest in a small bowl; set aside.
Pat salmon dry with paper towels. Lightly sprinkle both sides of salmon with salt and pepper. Heat remaining 1 tablespoon oil in skillet. Add salmon; cook over medium-high heat for 5 to 9 minutes or until fish flakes easily with a fork (145 degrees), turning once halfway through.
Spread yogurt mixture on a toasted bread slice. Add lettuce, salmon, tomato, avocado, and bacon. Top with remaining bread.
Nutrition facts
Servings
850 Calories per serving
Amounts Per Serving
- Total Fat: 61g
- Cholesterol: 115mg
- Sodium: 660mg
- Total Carbohydrates: 31g
- Protein: 45g
Daily Values
0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 100%
0%
Potassium 20%