Savory Roasted Pepitas

Recipe

Appetizer
Savory Roasted Pepitas

Primary Media

Savory roasted pumpkin seeds in a glass mason jar

User Rating

3.75 out of 5 stars
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20 ratings

Recipe Data

16
Servings

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    Description

    Worcestershire sauce, olive oil, seasoned salt and garlic powder make these hulled pumpkin seeds a flavor you will not be able to resist.

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    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    1 ½ tsp. Hy-Vee Worcestershire sauce
    3 tsp. Hy-Vee Select olive oil
    1 ¼ tsp. Hy-Vee seasoned salt
    ½ tsp. Hy-Vee garlic powder
    2 c. unsalted, raw pepitas

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      Directions

      1. Preheat oven to 300 degrees.
      2. In a medium bowl, stir together Worcestershire sauce, olive oil, seasoned salt and garlic powder.

      3. Add pepitas and stir to coat. Place in a single layer on a greased baking sheet. Bake for 40 minutes or until golden and dry, stirring occasionally.
      4. Remove from oven and cool.

      Nutrition facts

      Servings

      130 Calories per serving

      Amounts Per Serving

      • Total Fat: 12g
      • Cholesterol: 0mg
      • Sodium: 125mg
      • Total Carbohydrates: 3g
      • Protein: 5g

      Daily Values

      0%
      Vitamin A 0%
      0%
      Vitamin C 0%
      0%
      Iron 10%
      0%
      Calcium 0%