Recipe
Salad
Seared Asian Tuna with Mixed Greens
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee soy sauce | ||
| ¼ c. Hy-Vee honey | ||
| 3 clove(s) garlic, minced | ||
| ¾ tsp. Hy-Vee ground ginger | ||
| 2 (9 oz each) yellow fin tuna steaks | ||
| 3 c. Dole Hearts Delight salad greens, divided |
Directions
- To make marinade, whisk together soy sauce, honey, garlic and ground ginger in a small bowl.
- Place tuna in a resealable plastic bag. Add marinade and shake bag gently to combine. Refrigerate for 30 minutes. Remove tuna from marinade. Discard marinade.
- Heat non-stick skillet over medium-high heat. Spray with non-stick cooking spray.
- Cook tuna on each side for 3 to 5 minutes or until desired doneness is reached.
- Serve tuna steaks on a bed of mixed greens. If desired, drizzle with additional soy sauce and honey.
Nutrition facts
Servings
410 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 150mg
- Sodium: 680mg
- Total Carbohydrates: 13g
- Protein: 79g
Daily Values
0%
Vitamin A 50%
0%
Vitamin C 25%
0%
Iron 20%
0%
Calcium 10%