Place oven racks in upper and lower third of the oven; preheat oven to 425 degrees. Spray 2 large rimmed baking pans with cooking spray; set aside.
Recipe
Primary Media
Description
Furikake is a popular Japanese rice seasoning consisting of nori, sesame seed and salt. Sprinkle it over this flaky, wasabi-glazed salmon and serve with crispy smashed broccoli florets for an Asian-inspired sheet pan dinner that’s simple, flavorful and affordable.
Servings and Ingredients
Ingredients
Quantity | Ingredient | Add |
---|---|---|
1 ½ (12-oz.) pkgs. Basket & Bushel broccoli florets (6 cups), cut into 1-in. to 1½-in. pieces | ||
1 (16-oz.) pkg. baby-cut carrots, halved lengthwise | ||
3 tbsp. Gustare Vita olive oil | ||
1 tsp. coarsely ground Hy-Vee sea salt | ||
5 tbsp. Noritamago furikake rice seasoning, divided | ||
¼ c. That’s Smart mayonnaise | ||
1 tbsp. wasabi paste | ||
2 (12-oz.) pkgs. frozen Fish Market wild pink salmon whole fillets, thawed |
Things To Grab
- Hy-Vee olive oil cooking spray
- 2 large rimmed baking pans
- Large bowl
- Tongs or wooden spoon
- Fork
- Heavy, flat-bottomed glass
- Small bowl
- Paper towels
- Silicone spatula
Directions
Toss the broccoli and carrots in a large bowl with olive oil and salt. Divide and spread vegetables in a single layer in prepared baking pans.
Roast vegetables for 22 to 24 minutes or until broccoli stems are fork-tender, switching baking pans on oven racks halfway through. Remove pans from oven. Use a heavy, flat-bottomed glass to gently, but firmly, press down on broccoli until slightly flattened. Sprinkle vegetables with 1 Tbsp. furikake rice seasoning. Slightly push vegetables, in a single layer, to edges of baking pan to make room for salmon.
Meanwhile, stir together mayonnaise and wasabi paste in a small bowl. Pat salmon dry with paper towels and place in center of baking pans with vegetables. Spread mayonnaise mixture over top of salmon fillets; sprinkle evenly with remaining 4 Tbsp. furikake rice seasoning.
Roast for 10 to 12 minutes or until salmon reaches 145 degrees, carrots are fork-tender and broccoli is crisp-tender, switching pans on oven racks halfway through.
Nutrition facts
Servings
Amounts Per Serving
- Total Fat: 20g
- Cholesterol: 65mg
- Sodium: 750mg
- Total Carbohydrates: 15g
- Protein: 26g
Daily Values
Recipe Source:
Hy-Vee Test Kitchen