Recipe
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
2 tsp. Hy-Vee Select extra-virgin olive oil | ||
2 (8 oz each) boneless pork loin butterfly chops* | ||
¼ tsp. Hy-Vee salt, divided | ||
¼ tsp. Hy-Vee black pepper, divided |
Directions
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Cut each pork loin butterfly chop in half, making 4 pork chops total. Season each pork chop with salt and pepper.
- Place pork chops in skillet and cook until golden brown, about 5 minutes. Flip and cook for another 5 minutes or until golden brown and the internal temperature reaches 145 degrees. Let stand 5 minutes before serving.
- *Variation: Substitute 4 (4 oz each) boneless lean pork chops for the butterfly chops.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 60mg
- Sodium: 480mg
- Total Carbohydrates: 0g
- Protein: 23g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 0%