Pat tilapia dry with paper towels and place in a resealable plastic bag. Whisk together 1/4 cup olive oil, 4 Tbsp. taco seasoning and 3 Tbsp. lime juice in a small bowl; pour over tilapia. Seal bag; gently turn to coat. Refrigerate for 20 to 30 minutes.
Recipe
Author
Hy-Vee Seasons
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Description
Light and nutritious, this recipe showcases seasoned tilapia fillets tucked into protein-rich tortilla pockets and topped with an easy-to-make Cowboy Avocado Salsa.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (24-oz.) pkg. Fish Market frozen tilapia fillets, thawed | ||
| ½ c. Gustare Vita olive oil, divided | ||
| 6 tbsp. Hy-Vee 30% less sodium taco seasoning mix, divided | ||
| ¼ c. fresh lime juice, divided | ||
| ¾ c. Hy-Vee plain Greek yogurt | ||
| 2 (9-oz.) pkg. plant powered tortilla wraps | ||
| ½ recipe Cowboy Avocado Salsa (about 1 ½ cups) | ||
| 6 tbsp. crumbled Cotija cheese | ||
| Lime wedges, for serving |
Things To Grab
- Paper towels
- Resealable plastic bag
- Whisk
- 2 small bowls
- Spoon
- Medium bowl
- Covered storage container
- Large nonstick skillet
- Instant-read thermometer
- Fork
- Metal or silicone spatula
Directions
Meanwhile, place yogurt, remaining 2 Tbsp. taco seasoning and remaining 1 Tbsp. lime juice in a small bowl; stir to combine. Cover and refrigerate.
Prepare Cowboy Avocado Salsa according to recipe. Cover and refrigerate.
Heat remaining ¼ cup oil in a large nonstick skillet over medium heat. Working in batches, remove tilapia from marinade; discard marinade. Cook fish for 5 to 7 minutes or until internal temperature reaches 145 degrees and fish easily flakes with a fork. Break tilapia fillets into large pieces.
Fold tortillas into quarters to form a pocket. Fill the pocket of each tortilla with tilapia pieces, yogurt sauce, Cowboy Avocado Salsa and cheese. Serve with lime wedges. Store any remaining salsa in a covered container in refrigerator up to 3 days.
Nutrition facts
Servings
610 Calories per serving
2 pockets
Amounts Per Serving
- Total Fat: 33g
- Cholesterol: 75mg
- Sodium: 1220mg
- Total Carbohydrates: 50g
- Protein: 51g
Daily Values
0%
Iron 30%
0%
Calcium 25%
0%
Vitamin D 20%
0%
Potassium 20%