Recipe
Side Dish
Spiced Mashed Sweet Potatoes
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 medium sweet potatoes | ||
| ½ c. Hy-Vee orange juice | ||
| ⅛ tsp. nutmeg | ||
| ⅛ tsp. allspice | ||
| 2 tbsp. Hy-Vee butter | ||
| 1 tbsp. molasses or Hy-Vee brown sugar | ||
| 1 tsp. Hy-Vee butter |
Directions
- Preheat oven to 400°F. Bake sweet potatoes 45 to 55 minutes or until tender.
- Cut potatoes in half and scoop the pulp into a mixing bowl; discard peels. Add orange juice, nutmeg, allspice and 2 tablespoons butter; beat until fluffy. Season to taste with salt and pepper.
- Lightly coat a 1-quart baking dish with nonstick cooking spray. Spoon potatoes into baking dish. Drizzle molasses over potatoes and dot with 1 teaspoon butter.
- Bake, uncovered, 15 to 20 minutes or until heated through. Serve hot.
Nutrition facts
Servings
180 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 15mg
- Sodium: 43mg
- Total Carbohydrates: 31g
- Protein: 3g
Recipe Source:
Try-Foods International.