Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 Hy-Vee large egg | ||
| ¼ c. Hy-Vee skim milk | ||
| 1 tsp. cayenne pepper, divided | ||
| 1 tsp. Hy-Vee dried thyme, divided | ||
| 1 c. crushed Hy-Vee corn flakes | ||
| 4 Hy-Vee 100% natural skinless chicken thighs | ||
| 1 tbsp. Hy-Vee butter, melted |
Directions
- Preheat oven to 375 degrees.
- Beat egg, milk, 1/2 teaspoon cayenne pepper and 1/2 teaspoon thyme in a shallow pan. Combine remaining cayenne and thyme with the corn flakes in another shallow pan.
- Dip chicken thighs in egg mixture and then roll in crumb mixture.
- Place in an 8-by-8-inch pan, sprinkle any extra crumb mixture on top and drizzle melted butter over top. Bake for 45 to 55 minutes or until internal temperature reaches 165 degrees.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 120mg
- Sodium: 270mg
- Total Carbohydrates: 21g
- Protein: 17g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 8%
0%
Iron 40%
0%
Calcium 4%