Preheat air fryer to 375 degrees according to manufacturer’s directions. Stir ketchup, honey and soy sauce in a small bowl; set aside. Pat chicken thighs dry with paper towels.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
For a quick and healthy side to these sweet-and-spicy chicken thighs, air-fry Hy-Vee Short Cuts broccoli florets. Just lightly spray the florets with cooking spray, then toss with reduced-sodium soy sauce and air-fry to desired crispiness.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 5 tbsp. spicy ketchup | ||
| 5 tbsp. Hy-Vee hot honey | ||
| 6 (4- to 6-oz.) Hy-Vee True boneless, skinless chicken thighs, trimmed | ||
| Fresh chives, for garnish | ||
| Coarsely ground Hy-Vee sea salt, to taste |
Things To Grab
- Air fryer
- Spoon
- Small bowl
- Paper towels
- Hy-Vee olive oil cooking spray
- Tongs
- Silicone pastry brush
- Instant-read thermometer
- Wire rimmed baking pan
- Sharp knife
- Cutting board
Directions
Spray air fryer basket with cooking spray. Working in batches, place chicken, boned side up, in air fryer basket. Brush each thigh with 1½ tsp. sauce mixture; spray with cooking spray. Air-fry for 5 minutes; brush each thigh again with 1½ tsp. sauce; air-fry for 5 minutes more.
Turn chicken over. Brush each thigh with 1½ tsp. sauce and spray with cooking spray; air-fry for 5 minutes. Brush with remaining sauce and air-fry for 2 to 3 minutes* or until chicken reaches 165 degrees. (If necessary, place cooked chicken on a wire rack in a rimmed baking pan and keep warm in a 200 degree oven while air frying remaining chicken.)
To serve, garnish with chives. Season to taste with salt.
*Note: Cooking times, temperatures and quantities may vary depending on style of air fryer.
Nutrition facts
Servings
210 Calories per serving
1 each
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 105mg
- Sodium: 400mg
- Total Carbohydrates: 19g
- Protein: 19g
Daily Values
0%
Iron 6%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 4%