Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| ¾ c. creamy sunflower butter | ||
| 1 c. agave nectar | ||
| 1 ¼ c. Hy-Vee old-fashioned oats | ||
| ½ c. wheat germ | ||
| ½ c. oat bran | ||
| ½ c. ground flax seed | ||
| ½ c. vanilla-flavored whey protein powder | ||
| ¾ c. nuts, seeds and fruit trail mix | ||
| ½ c. mixed dried fruit bits |
Directions
- Stir sunflower butter and agave nectar in large bowl, mixing well. Add oats, wheat germ, oat bran, flax seed, protein powder, nuts and dried fruit to sunflower butter mixture, stir well.
- Press mixture into 9-by-9-inch baking pan. Freeze for 15 minutes; cut into 16 squares. Return to freezer and freeze until hard. Remove from freezer and wrap each square with plastic wrap. Store bars in freezer bag. Best to eat when partially frozen.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 5mg
- Sodium: 90mg
- Total Carbohydrates: 35g
- Protein: 8g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 10%
0%
Calcium 4%
Recipe Source:
Hy-Vee Healthy Living Recipes Cookbook.