You'll be mad for melons after eating this recipe! Melons contain potassium which is helpful in maintaining healthy blood pressure.

Tandoori Chicken with Spicy Melon Salad

Stir together 1 teaspoon lime zest, 1/4 cup lime juice, oil, yogurt, tandoori spice, ginger, and garlic in a small bowl. Season with salt.

Place chicken in large resealable plastic bag. Pour yogurt mixture over chicken; seal bag. Turn bag to evenly coat chicken with yogurt mixture. Marinate in refrigerator 1 hour or overnight, turning bag occasionally.

For salad, combine honeydew, cantaloupe, cucumber, red onions, jalapeño, 3 tablespoons parsley, honey, and remaining 1 teaspoon lime zest, and 1/4 cup lime juice. Cover and refrigerate 1 hour or overnight.

Preheat oven to 425 degrees. Line a large rimmed baking pan with foil. Place wire rack in pan; lightly spray rack with nonstick spray.

Remove chicken from marinade; discard marinade. Place chicken on prepared rack in pan. Bake 20 to 25 minutes or until the chicken reaches 165 degrees, turning once halfway through.

To serve, top chicken with melon salsa. Garnish with additional parsley and serve with lime wedges, if desired.