Preheat broiler to HIGH.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Enjoy or frittata filled with spices, jalapenos, and corn for a flavorful take on a classic frittata.
Servings and Ingredients
Ingredients
Serves 5
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. That's Smart! pure corn oil | ||
| 1 ¼ c. That's Smart! frozen whole kernel golden corn, plus additional for topping | ||
| 1 fresh jalapeno pepper, seeded and chopped | ||
| 1 tsp. That's Smart! chili powder | ||
| 10 That's Smart! large eggs, lightly beaten | ||
| 4 oz. Hy-Vee Pepper Jack cheese, grated | ||
| ½ (14.5-oz.) can That's Smart! diced tomatoes, drained | ||
| ¼ c. green onions, sliced |
Things To Grab
- 10-inch broiler-proof skillet
- Spatula
Directions
Heat corn oil in a 10-inch broiler-proof skillet over medium-high heat. Add 1-1/4 cups corn, jalapeno pepper, and chili powder. Cook for 5 minutes or until corn is crisp-tender, stirring occasionally.
Combine eggs and cheese; pour over corn mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set and surface is still moist.
Place skillet under broiler 4-inches from heat. Broil for 2 to 3 minutes or until top is just set. Top with tomatoes, additional cooked corn, and green onions.
Nutrition facts
Servings
330 Calories per serving
Amounts Per Serving
- Total Fat: 22g
- Cholesterol: 395mg
- Sodium: 350mg
- Total Carbohydrates: 12g
- Protein: 19g
Daily Values
0%
Iron 10%
0%
Calcium 15%
0%
Vitamin D 10%
0%
Potassium 6%