Recipe
Salad
Tilapia with Sweet Green Onion Dressing
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. chopped green onion | ||
| ⅓ c. Newmans Own low fat sesame ginger dressing | ||
| Juice of 1 lemon | ||
| 4 (6 oz each) tilapia fillets | ||
| ½ tsp. Hy-Vee salt | ||
| ¼ tsp. Hy-Vee black pepper | ||
| 4 c. Popeye spinach, divided |
Directions
- In a small bowl, combine green onion, dressing and lemon juice. Set aside.
- Preheat broiler. Place tilapia fillets on a greased baking sheet. Sprinkle evenly with salt and pepper.
- Broil 6 to 8 inches from heat for 3 minutes. Flip fillets and broil an additional 3 to 4 minutes or until fish flakes easily with a fork.
- Arrange 1 cup spinach on each of 4 plates. Top each with 1 fillet; drizzle with 2 tablespoons of dressing mixture.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 85mg
- Sodium: 660mg
- Total Carbohydrates: 7g
- Protein: 35g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 15%
0%
Iron 10%
0%
Calcium 4%