Recipe
Appetizer
Tomato Hors d'Oeuvres
Primary Media
Author
Hy-Vee Dietitians
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Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 2 Roma tomatoes or tomato of your choice | ||
| 1 small or 1/2 large lemon | ||
| 2 to 4 tbsp virgin coconut oil | ||
| Parsley, to taste | ||
| 1 tbsp. chopped fresh oregano | ||
| Cilantro, to taste | ||
| Basil, to taste | ||
| Salt, to taste | ||
| Alfalfa sprouts, for garnish |
Directions
- Slice tomatoes and distribute on a plate.
- To make pesto topping, squeeze lemon juice into a container, suitable for blending. Add coconut oil, parsley, oregano, cilantro, basil and salt to container and hand-blend all ingredients. Taste and make adjustments to flavor.
- Scoop out about 1 spoonful of pesto for each person and evenly distribute on top of all tomatoes. Add a small handful of alfalfa sprouts on top of pesto on all tomatoes.