Stir together kefir, chia seeds, and honey in a medium bowl.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Start your day with a good-for-you breakfast. How about Tropical Chocolate Chia Pudding? It's the perfect balance of creamy and crunchy—plus it's loaded with protein.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (32-oz.) bottle plain unsweetened kefir | ||
| ½ c. Full Circle Market organic chia seeds | ||
| ¼ c. Hy-Vee honey | ||
| 3 c. Good Graces gluten-free dark chocolate and sea salt granola | ||
| 6 fresh kiwis, peeled and sliced | ||
| 1 medium mango, peeled, pitted, and chopped | ||
| ⅓ c. Full Circle Market organic unsweetened coconut flakes, toasted | ||
| Zoet 57% cacao dark chocolate, for garnish |
Things To Grab
- Medium bowl
- 6 (1-pint each) canning jars
Directions
Divide granola among 6 (1-pint each) canning jars with lids. Arrange kiwi slices around insides of jars. Add kefir mixture to jars. Top with mango, coconut, and, if desired, chocolate.
Cover jars with lids; refrigerate 6 hours or overnight. Store in refrigerator for up to 2 days.
Nutrition facts
Servings
480 Calories per serving
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 5mg
- Sodium: 290mg
- Total Carbohydrates: 75g
- Protein: 16g
Daily Values
0%
Iron 15%
0%
Calcium 30%
0%
Vitamin D 15%
0%
Potassium 15%
Recipe Source:
Hy-Vee Seasons August 2022