Puree frozen pineapple and mango, cottage cheese, skim milk, help seeds, and turmeric in a blender until smooth. Pour into a large glass. Serve immediately.
Recipe
Drink
Tropical Zinger Protein Shake
Primary Media
Description
Mango, pineapple, and turmeric give this protein shake its tropical twist. Use cottage cheese and hemp seeds for an extra boost of protein and a creamy texture.
Servings and Ingredients
Ingredients
Serves 1
Quantity | Ingredient | Add |
---|---|---|
1 c. Hy-Vee frozen unsweetened pineapple | ||
1 c. Hy-Vee frozen unsweetened mango | ||
½ c. Hy-Vee 1% cottage cheese | ||
½ c. Hy-Vee skim milk | ||
1 tbsp. raw shelled hemp seeds | ||
½ tsp. ground turmeric |
Things To Grab
- Blender
- Large glass
Directions
Nutrition facts
Servings
400 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 5mg
- Sodium: 510mg
- Total Carbohydrates: 60g
- Protein: 23g
Daily Values
0%
Iron 10%
0%
Calcium 20%
0%
Vitamin D 6%
0%
Potassium 20%