Recipe
Main Dish
Turkey and Black Bean Quesadillas
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| ½ lbs. ground turkey breast | ||
| 1 (15 ounce) can Hy-Vee black beans, rinsed and drained | ||
| ½ c. chunky salsa | ||
| ½ tsp. ground cumin | ||
| 1 c. shredded reduced-fat Cheddar cheese (4 ounces) | ||
| Salt and pepper, to taste | ||
| 8 (8-inch) whole-wheat tortillas | ||
| Additional salsa |
Directions
- Preheat oven to 375 degrees. Coat a baking sheet with nonstick cooking spray. In a medium nonstick skillet cook ground turkey, stirring occasionally, until no longer pink. Stir in beans, salsa, cumin and cheese. Season with salt and pepper to taste.
- Spoon about 1/2 cup of the turkey mixture on half of each tortilla. Fold tortilla over filling and place on baking sheet.
- Coat the tops of the quesadillas with nonstick cooking spray. Bake 10 to 12 minutes or until the edges begin to brown. Transfer to a platter, cut in half, and serve with additional salsa.
Nutrition facts
Servings
244 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 25mg
- Sodium: 635mg
- Total Carbohydrates: 30g
- Protein: 16g
Recipe Source:
Try-Foods International.