Warm up with this low-calorie soup. The yellow and green onions give the broth a fresh taste.

Turkey and Wild Rice Soup

In a large stockpot, bring 7 cups chicken broth and onion to a boil. Add frozen noodles and return to boiling. Reduce heat, cover and simmer 15 minutes. Add rice and seasoning packet included; cook for an additional 5 minutes.

Meanwhile, in a small bowl, combine remaining 1 cup chicken broth, flour and poultry seasoning; stir until smooth. Slowly add flour and broth mixture, stirring constantly. Bring to boiling; cook 1 minute or until thickened and bubbly.

Slowly add milk and heat until thickened slightly. Add cooked turkey and heat through. Season to taste with salt and pepper and top with green onions before serving.