In a large stockpot, bring 7 cups chicken broth and onion to a boil. Add frozen noodles and return to boiling. Reduce heat, cover and simmer 15 minutes. Add rice and seasoning packet included; cook for an additional 5 minutes.
Recipe
Soup, Chili & Stew
Turkey and Wild Rice Soup
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Warm up with this low-calorie soup. The yellow and green onions give the broth a fresh taste.
Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 8 c. Hy-Vee 33%-less-sodium chicken broth, divided | ||
| ½ c. onion, chopped | ||
| 1 (16-oz.) package Hy-Vee frozen yolk-free noodles | ||
| 1 (6.2-oz.) box 5-minute long grain and wild rice mix | ||
| ⅓ c. Hy-Vee all-purpose flour | ||
| ¼ tsp. poultry seasoning | ||
| 2 c. Hy-Vee skim milk | ||
| 2 c. turkey breast, cooked, shredded | ||
| Hy-Vee salt, to taste | ||
| Hy-Vee black pepper, to taste | ||
| ½ c. green onions, thinly sliced |
Things To Grab
- Large stockpot
- Small bowl
- Whisk
Directions
Meanwhile, in a small bowl, combine remaining 1 cup chicken broth, flour and poultry seasoning; stir until smooth. Slowly add flour and broth mixture, stirring constantly. Bring to boiling; cook 1 minute or until thickened and bubbly.
Slowly add milk and heat until thickened slightly. Add cooked turkey and heat through. Season to taste with salt and pepper and top with green onions before serving.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 30mg
- Sodium: 430mg
- Total Carbohydrates: 38g
- Protein: 20g
Daily Values
0%
Iron 10%
0%
Calcium 6%
0%
Vitamin D 6%
0%
Potassium 8%
Recipe Source:
Hy-Vee Frozen Yolk-Free Noodles package