Preheat oven to 450 degrees. Spray a rimmed baking sheet with non-stick cooking spray.
Recipe
Main Dish
Tuscan Tilapia Fillets
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Top your tilapia with mozzarella slices and a tomato-basil mixture for a taste of Tuscany.
Servings and Ingredients
Ingredients
Serves 3
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (12-oz.) pkg Hy-Vee Fish Market tilapia fillets | ||
| Hy-Vee salt , to taste | ||
| Hy-Vee black pepper, to taste | ||
| 1 Roma tomato, seeded and chopped | ||
| ½ tbsp. fresh basil leaves, chopped | ||
| 1 oz. fresh mozzarella slices, divided |
Things To Grab
- Rimmed baking sheet
- Hy-Vee non-stick cooking spray
- Medium bowl
Directions
Place tilapia on prepared baking sheet. Season with salt and pepper.
Roast 6 minutes.
Meanwhile, combine tomato and basil.
Top tilapia with mozzarella slices and tomato-basil mixture. Return to oven and roast another 4 minutes.
Nutrition facts
Servings
150 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 60mg
- Sodium: 130mg
- Total Carbohydrates: 1g
- Protein: 24g
Daily Values
0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 15%
0%
Potassium 8%
Recipe Source:
Hy-Vee Fish Market tilapia fillets package.