Recipe
Author
Hy-Vee Test Kitchen
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Description
Need to grill without the meat? This Vegan Black Bean Burger is a delicious vegan grilling solution. Pair with an Extra Special Bitter beer or Old-Vine Zinfandel wine.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (15 oz) can Hy-Vee no-salt-added black beans | ||
| ¼ c. Hy-Vee plain bread crumbs | ||
| 2 tsp. chopped fresh jalapeno pepper (about 1/2 jalapeno) | ||
| 1 tsp. Emeril's Essence | ||
| 1 clove(s) garlic, chopped | ||
| 2 hamburger buns, split and lightly toasted | ||
| Fresh pico de gallo and lettuce leaves, optional |
Directions
- Preheat a gas or charcoal grill for direct heat over medium heat.
- Drain black beans, reserving 1/4 cup black bean liquid. Rinse and drain remaining black beans.
- In a food processor fitted with metal blade, combine black beans, reserved 1/4 cup liquid, bread crumbs, jalapeno, Essence and garlic. Process until beans are chunky, about 10 one-second pulses. Shape into two 4-inch-diameter patties.
- Grill burgers over medium heat until internal temperature reaches 160 degrees, about 5 minutes per side.
- Serve burgers on toasted buns. If desired, top with pico and lettuce leaves.
Nutrition facts
Servings
350 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 0mg
- Sodium: 670mg
- Total Carbohydrates: 63g
- Protein: 18g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 8%
0%
Iron 30%
0%
Calcium 20%