Recipe
Salad
Vegetarian Wheat Berries Strawberry Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ⅓ c. uncooked sorghum | ||
| 2 ¼ c. water | ||
| ⅓ c. uncooked wheat berries | ||
| ¼ tsp. Hy-Vee salt | ||
| 6 c. mixed salad greens | ||
| 1 ½ c. sliced strawberries | ||
| 1 c. crumbled blue cheese (4 oz) | ||
| 1 c. chopped Hy-Vee English walnuts, toasted | ||
| Balsamic dressing, optional |
Directions
- Rinse sorghum; place in a large saucepan. Add water, wheat berries and salt. Bring to boiling; reduce heat. Simmer, covered, for 50 to 60 minutes or until grains are tender. Drain any remaining liquid; set aside.
- Line four dinner plates with salad greens. Top with prepared grains, strawberries, blue cheese and walnuts. Drizzle with balsamic dressing, if desired.
Nutrition facts
Servings
510 Calories per serving
Amounts Per Serving
- Total Fat: 36g
- Cholesterol: 25mg
- Sodium: 560mg
- Total Carbohydrates: 36g
- Protein: 17g
Daily Values
0%
Vitamin A 110%
0%
Vitamin C 80%
0%
Iron 15%
0%
Calcium 25%
Recipe Source:
Hy-Vee Seasons Fall 2015.