Recipe
Side Dish
Whole Grain-Apricot Muffins
Primary Media
Servings and Ingredients
Ingredients
Serves 12
Quantity | Ingredient | Add |
---|---|---|
¾ c. Hy-Vee dried apricots, chopped | ||
½ c. Hy-Vee orange juice, divided | ||
1 c. whole-wheat flour | ||
¾ c. Hy-Vee all-purpose flour | ||
¾ c. wheat germ, toasted | ||
1 ½ tsp. baking powder | ||
¼ tsp. salt | ||
2 Hy-Vee large eggs | ||
½ c. packed Hy-Vee light brown sugar | ||
1 c. lowfat buttermilk | ||
¼ c. Hy-Vee canola oil | ||
1 tsp. vanilla extract | ||
⅓ c. chopped Hy-Vee walnuts |
Directions
- Preheat oven to 400 degrees. Line 12 muffin cups with paper liners; coat with nonstick cooking spray.
- In a small saucepan combine apricots and 1/4 cup of the orange juice. Place over medium-high heat; bring to a simmer. Remove from heat and let stand 10 minutes.
- Meanwhile, in a large mixing bowl combine flours, wheat germ, baking powder, baking soda and salt; set aside. In a medium mixing bowl whisk together eggs, brown sugar, buttermilk, oil, vanilla and remaining 1/4 cup orange juice. Add egg mixture to flour mixture; stir until just combined. Add the apricots and liquid; stir to combine.
- Spoon batter into muffin cups. Sprinkle with walnuts. Bake 15 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool in pan 5 minutes. Remove from pan and let cool completely on a wire rack.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 35mg
- Sodium: 105mg
- Total Carbohydrates: 34g
- Protein: 6g
Recipe Source:
Try-Foods International.