Z3 High Octane Bars

Recipe

Breakfast
Z3 High Octane Bars

Primary Media

Stacked bars on a plate with parchment paper in between each slice

User Rating

4.2 out of 5 stars
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54 ratings

Recipe Data

16
Servings

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    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    2 c. Hy-Vee quick oats
    1 c. natural peanut butter (creamy or chunky)
    1 c. Hy-Vee honey
    1 c. dark chocolate chips
    1 c. Hy-Vee dried cranberries
    1 c. milled flaxseed
    1 c. vanilla whey protein powder

    Directions

    1. Mix all ingredients together and stir until blended. Spread mixture into an 8-by-8-inch pan and refrigerate until ready to serve. Store in refrigerator for 1 to 2 weeks.

    Nutrition facts

    Servings

    340 Calories per serving

    Amounts Per Serving

    • Total Fat: 16g
    • Cholesterol: 5mg
    • Sodium: 70mg
    • Total Carbohydrates: 45g
    • Protein: 10g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 2%
    0%
    Iron 6%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee Seasons Health 2011, Hy-Vee HealthMarket, October 2011.