Recipe
Breakfast
Z3 High Octane Bars
Primary Media
Servings and Ingredients
Ingredients
Serves 16
Quantity | Ingredient | Add |
---|---|---|
2 c. Hy-Vee quick oats | ||
1 c. natural peanut butter (creamy or chunky) | ||
1 c. Hy-Vee honey | ||
1 c. dark chocolate chips | ||
1 c. Hy-Vee dried cranberries | ||
1 c. milled flaxseed | ||
1 c. vanilla whey protein powder |
Directions
- Mix all ingredients together and stir until blended. Spread mixture into an 8-by-8-inch pan and refrigerate until ready to serve. Store in refrigerator for 1 to 2 weeks.
Nutrition facts
Servings
340 Calories per serving
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 5mg
- Sodium: 70mg
- Total Carbohydrates: 45g
- Protein: 10g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
Hy-Vee Seasons Health 2011, Hy-Vee HealthMarket, October 2011.