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Date:
8/8/2016
Time: 4:30 PM - 5:30 PM
Type: Kids
Begin® 4 kids is a 4-week lifestyle management program with an emphasis on food groups, activity and eating for good health. This program is geared towards families with kids ages 6-10 years old. For more information contact Jennifer Holden at [email protected] Session 3 will consist of: MyPlate Review, Meal Planning • Importance of eating as a family • Create meals with food pictures, Snack Planning • How many and why? • Create snacks. Homework: Meal and snack planning worksheets
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